You have to be careful though, as douching is a very delicate process that irritates cells in the area and can cause long-term damage when done incorrectly––which is more common than you think. This area is quite sensitive and can only be reached with larger toys and penises, so some prefer a deeper clean to feel more comfortable. The area above this, known as the sigmoid colon, which is 6 to 9 inches inside your booty hole, is where poop is actually stored and can be accessed beyond the rectosigmoid junction, aka the “second hole.” To Franco’s point, you don’t have to douche when engaging in most forms of anal play, as the area most penises come in contact with, the rectum, doesn’t actually contain poop. “It will become your best friend, but just like everything in bottoming, there’s a learning curve-i.e., don’t fill your guts up with water like it’s a tank of gasoline.” “Learn the art of using a shower douche,” Franco says. If your aspirations are to take a fist or a large penis or toy, standard douching may not cut it. If you experience pain, however, stop what you’re doing, take a break, and train using a smaller toy when your body is ready. A good tip is to push out with your hole as you slide the toy in, as if you’re having a bowel movement. Just pull the toy out, re-lubricate, and try again. If at any point you’re met with resistance, don’t get discouraged. As a general rule, take a week or two before graduating to a larger size, provided you’re training the muscle two to four times a week. This is where the internal and external sphincters are located (aka: the area most people experience discomfort).Īs with most workouts, aim for four or five sets. When training, insert the toy a little over an inch inside the body. This goes for everyone, whether you’re just a beginner or an expert looking to upsize.Īnal training doesn’t take long––maybe five minutes, 10 minutes at most. “If you take the time to get to know your own hole before you get fucked, you’re better able to let go of your insecurities and inhibitions and take dick like the hungry bottom you know you are.” Take Your Time When Anal TrainingĪnal training is instrumental in avoiding potential injury or trauma. “Everybody is different, and some people’s external sphincter stretches easier than their internal one or vice versa, so after you’ve learned how the hole operates, take some time to get to know your butthole personally,” Black says.įranco agrees. Once you know the basics (like the fact that we have not one, but two anal sphincters), it’s time you explore your own anatomy. Do some reading on the anatomy of your b-hole so you can better understand how it functions and its limitations.
In addition to anal training, becoming a pro bottom requires research. It can happen with any size dildo and doesn’t always have to be huge.” “The easiest way I can get air in my ass is face down, ass up, and just repeatedly putting things all the way in and out of my ass.
“Over time, you learn how to push your hole open and relax in that state.”Īdult entertainer and BDSM star Lydia Black has another trick for gaping: “It’s getting air trapped inside your asshole,” she says, warning that farting is inevitable.
“Regular play with toys helps you connect with your hole,” he tells TheBody. It was through sex toys that Franco learned his trademark anal-gaping technique. “You’ll also be more confident and active because you know what you want, rather than just laying there and taking it.” “Take the time to get to know your own hole before you get fucked,” says adult entertainer and pro bottom Devin Franco.
This way, there is no pressure to perform, and you can proceed at a pace that you’re comfortable with. Similar to how you’d practice before game day, you’re best off playing with toys before playing with a partner. Since there is no such thing as a personal anal trainer (though that’s not a bad idea), we reached out to some of the industry’s most talented asses for their tips on taking your anal talents to impressive new heights. When a sphincter becomes more flexible, it’s better able to accommodate bigger cocks and toys. It’s a muscle that becomes stronger and more flexible the more you work it out. But, where an Olympic rower may train their arms and core, a pro bottom exercises their sphincter muscle. Not unlike for most athletes, it takes serious training to become a pro bottom.